Come to the Main Lake Market on Prospect Point, Lake Hopatcong, this Sunday and join Laura Mazzella for an hour of yoga in the tea room. Enjoy an hour of serenity, stretching and stillness while taking in the 180° view of the lake. All are welcome to attend, beginner and advanced students alike. Classes start at 8:00 am and run until 9:00. The cost of the class is $15.00. Paddle, boat, walk or drive over. Wear comfortable, stretchy clothes, bring a yoga mat and prepare to unwind and rejuvenate. What better way to celebrate your weekend!
Laura Mazzella of Sparta will be teaching the yoga classes at the MLM . She is a certified and insured yoga instructor, specializing in vinyasana yoga. Having practiced yoga and meditation herself for the last 13 years, Laura, a fitness instructor, became certified in yoga and says " it was the best thing I have ever done".
There are both mental and physical benefits to the regular practice of yoga. You can look forward to improvements in flexibility, strength, and balance. Posture, blood pressure and circulation also improve with regular practice.Some of the emotional benefits of doing yoga are stress reduction, better anxiety management and improved concentration. For a more complete list of the benefits of yoga, click here.
The light that shines in me acknowleges and adores the light that shines in you.